Easy Tips to Step Up Your Dental Habits

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When it comes to changing your habits, the uphill battle is incredibly real. Old habits don’t just threaten to drag you down in the beginning, they can threaten you at literally any time in the process. If you’re not always great about flossing, brushing for at least two minutes, or visiting the dentist in Jacksonville, FL, we’ll look at some simple tips that anyone can implement.

Small Increments

When people tell you to start small, it’s important to define what that means to you. The good news? Any extra effort counts. Here, are a few tips to get you started:

  • Set a timer: When you brush your teeth, set a timer to help you get closer to thirty seconds per quadrant. Even if you don’t do anything differently in the beginning, you can start to get a sense of how long you do spend on your teeth.
  • Floss a tooth: Flossing one tooth in the very front of your mouth is far easier than trying to jam in the floss in the back (especially if you have overcrowding). The goal is to get you focused on flossing every single day (even if it’s only one tooth).
  • Use fluoride: Fluoride is affordable and it can be a great way to protect your teeth if you miss a few spots.

See the Right Dentist in Jacksonville

It’s not unusual for people to avoid their annual dental cleaning in Jacksonville, FL. While you might pin it down to business, the truth is that you’re probably seeing the wrong team. At Mandarin Dentistry, we’re here to help you keep up with your oral healthcare, so you don’t end up on the wrong side of tooth decay.