Cavities are bad for your teeth and uncomfortable as well, so it’s important to take steps to protect yourself from cavities. As your dentist in Jacksonville, FL, we’ve got advice that can help protect you from cavities. We also provide dental care that can help you maintain healthy teeth and gums. Here’s what to know about how you can protect yourself from cavities.
1. Avoid Sugary Drinks and Foods
Consuming sugar can lead to tooth decay, especially if you don’t brush your teeth well when you’re done. Avoiding sugary foods and drinks can help with this. Avoid desserts whenever possible, or purchase sugar-free foods for your desserts instead. Look for sugar-free drink alternatives as well.
2. Brush and Floss Well
You probably already brush your teeth twice daily and floss once per day. But are you brushing your teeth well? Maintaining good brushing and flossing habits can help you prevent plaque and tartar from building up on your tooth enamel, which can help keep your teeth free from bacteria and ultimately, free from cavities. If you’re not sure whether you’re doing a good job brushing, ask your dentist to give you a tutorial the next time you go in for a dental exam and cleaning.
3. Get Dental Sealants
Dental sealants can protect your teeth from bacteria and dental decay. Talk to your dentist to find out whether dental sealants are a good option for you.
4. See the Dentist Regularly
You should be seeing the dentist for preventative dental treatment in Jacksonville, FL, or more often if directed by your dentist. When was the last time you saw the dentist? Call Mandarin Dentistry to make an appointment for your next dental cleaning.